Refrain from eating 1 to 2 hours before practice. Drink lots of water prior to practice.
Let your teacher know about any injury or health problem that will affect your yoga practice.
Please do not wear scents to class. Many people are sensitive.
Observe silence while in the yoga room. Use a quite voice in the reception area.
If you leave early, please take Savasana to complete your practice and exit before the rest of the class takes Savasana, as not to disturb the other students
Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat. Towels are a must for class, please come prepared to sweat! Bring a large towel for your mat and a handtowel for yourself. We do not have a towel service.
Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are, and self-acceptance
Please do not bring cell phones or pagers in class. Turn off your phones in the reception area.
