• Wondering where to begin?  Try Slow Flow.  It is a great first class. 
• All classes are "hot", please come prepared to sweat.
• Please arrive to class a few minutes early.
• Refrain from eating 1 to 2 hours before practice. Drink lots of water prior to practice.
• Let your teacher know about any injury or health problem that will affect your yoga practice.
• Please do not wear scents to class. Many people are sensitive.
• Observe silence while in the yoga room. Use a quite voice in the reception area.
• If you leave early, please take Savasana to complete your practice and exit before the rest of the class takes Savasana, as not to disturb the other students
• Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat. 
• Towels are a must for class, please come prepared to sweat!  Bring a large towel for your mat and a handtowel for yourself.  We do not have a towel service. 
• Respect the limits of your body, do not push, compare or compete.  Yoga is a practice of letting go, being where you are, and self-acceptance
• Please do not bring cell phones or pagers in class. Turn off your phones in the reception area. 
• We do not have childcare, children are welcome to attend class at the student rate.  Please do not leave your child unattended in the waiting area.